If you're planning a Menarchi party for the young lady in your life, then you'll want to check out Menarche Parties R Us. They are elite Menarchi and Puberty party planners! You can purchase items for the party straight from their site. And, they have games too that the attendees can play -not only are the fun, they're educational too.
Showing posts with label Resource. Show all posts
Showing posts with label Resource. Show all posts
Wednesday, April 9, 2014
Saturday, January 7, 2012
In the Beginning…There Was Menarche
By Michelle Schnaars
6 January 2012
Menarche is the first menstrual period a girl or young woman gets. The average global age range for menarche is anywhere from 10 to 13 years of age; with as late as 19 or as early as 8 in some instances.
The beginning of a period can mean different things to different girls. It can be an exciting time in your life, filled with anticipation, expectation, and sometimes fear of the unknown. Some girls think about it a lot, while others don’t think about it at all. Some think there’s something physically wrong with them the first time they get it. With this article, I want to show that “normal” encompasses a wide range of feelings, experiences, and options. So, whether you slide into this new chapter in your life easily, or go kicking and screaming, at least you’ll know that this is indeed a healthy time in your life, and that your body is doing what it’s supposed to do.
You might want to know what you can expect from your first period. It might surprise you to know that it might not occur every month, or that you’ll feel sick, and the color of the blood might not be bright red. In her article, I Got My Period and Thought I was Dying, Jessica Gottlieb shares a great point. She says, “I went to the restroom and as I took down my pants I saw brown on my underwear.” It’s possible that you too might experience this brown discharge instead of bright red blood.
Maybe you’ve wondered if there’s a way to know your period is impending. Well, there sort of is a way to know that it’s about to make its appearance. Aside from sore and growing breasts and mood swings, you might also notice a whitish or clear discharge coming from your vagina. This can start about 6 months or so before getting your first period. This discharge is common; there’s no need to worry about it unless it has a strong odor or causes itching. If either of these happens, have your mom take you to see your family doctor or a gynecologist. Sometimes girls get minor infections, and it doesn’t mean you’ve done something wrong. You just might need some help getting over it.
This white discharge will usually appear in the middle of your cycle each month. Some girls will have it each month before their period starts. It can continue after your period starts too, and can be an indication that you’re ovulating. (More about that later).
Using a common questions format, I’ll break this down into small pieces. Here’s what to expect from your menstrual period:
When will my period start? As I mentioned earlier, the global range is 10 to 13 years old. But it can start as early as 8 or as late as 15 years of age. Just because your mom, sister, aunt, or friend got her period at age 11 doesn't mean you will too. Just because your friends are getting theirs, that doesn't mean you'll get yours anytime soon. Be patient; your body changes in its own time.
Will I get cramps? Some girls notice cramping in their abdomen or lower back; you might even cramp in your vagina. You’ve probably heard of PMS, premenstrual syndrome. The symptoms include irritability, fatigue, food cravings, nausea, headache, bloating (water retention in your breasts and abdomen), and breast tenderness. Not every one experiences PMS, and not everyone experiences all of these symptoms.
Will it come every month? Your period might be irregular the first year, but will become regular over time. You might bleed for the first time, and then wait months before it returns. Use a personal calendar to mark when your period comes. You can do this by placing a check mark in the upper right-hand corner of the beginning date, and then mark each day you have your period with other check marks. Over time, this record will help you see when you’re most likely to get it each month, and you can have pads on hand.
How much will I bleed? You will pass about 3 tablespoons of blood during your period, with an average of 6 to 9 tablespoons. It’s important that you know the blood flows out of your uterus and through your vagina.
What will the blood be like? The color of the blood can be bright red, brown, or rusty red. All of these colors are normal. Periods are also described in terms like “flow” and “spotting.” Both flow and spotting refer to the amount of blood you pass during your period. Most girls start out with a light flow. And “spotting” literally means spotting. It’s when a small amount, like a spot, of blood comes out.
When should I wear a pad? You already know to wear one when you’re bleeding. But you’ll also wear one when you have the white discharge. Wear one to bed too, because even though you’ve gone to sleep, you won’t stop bleeding. You can also wear one as back-up for a tampon or cup, and on light days when you’re spotting.
How long is my cycle? Check-marking your personal calendar, as discussed above, will help determine your cycle. A cycle is the number of days from one period to the next. A cycle can be 28, 30, or even 40 days. To learn your cycle, start counting the days from the start of one period to the start of the next period. If you count 28 days from the first day to the next period, then you have a 28-day cycle; if 30 days, then a 30-day cycle, etc. To determine when you’re ovulating, cut the number in half. For example, divide 28 in half and you have 14; this means you’re ovulating about 14 days after you start bleeding. It is important that you know not every woman ovulates in the middle of her cycle; it is possible to ovulate closer to the onset of your period, or just after it. It is also possible to ovulate during your period. Ovulation typically lasts 3-5 days.
Can I get pregnant now? Yes. Once you start ovulating and having periods, you can get pregnant if you have sex, even one time, with a man. Conception (making a baby) happens when a woman and a man have sex. A woman can become pregnant once she starts ovulating. If you have your period, than you’re ovulating too.
Your period is a time of practice for your body when someday you’ll get pregnant. Every month when you have your period, your uterus is making a place for the baby. Blood and other fluid build up on the walls of your uterus; since there’s no baby, you shed this lining and have a period.
You’ll also notice other changes taking place; these include:
Period care: There are many options for period care available to you. These include disposable pads and tampons, cloth pads, and menstrual cups.
Cups, tampons, and pads come in different sizes to fit different body sizes and the flow of your period. When starting your period you most likely will use a smaller size cup or tampon. A good pad size for beginning or for lighter days is 6 or 8 inches. This size is also good for young girls and teens.
Period kits are excellent things to have on hand before your period starts. They will go a long way in helping you to feel, and be, prepared when your period starts. You will find links to websites that tell you about menstrual care products and options right here: feminine hygiene care and information.
A Teen Kit usually includes:
If you still have questions, talk with your mom, sister, or a trusted woman in your life. You’re also welcome to email me at MensesToday@comcast.net.
The beginning of a period can mean different things to different girls. It can be an exciting time in your life, filled with anticipation, expectation, and sometimes fear of the unknown. Some girls think about it a lot, while others don’t think about it at all. Some think there’s something physically wrong with them the first time they get it. With this article, I want to show that “normal” encompasses a wide range of feelings, experiences, and options. So, whether you slide into this new chapter in your life easily, or go kicking and screaming, at least you’ll know that this is indeed a healthy time in your life, and that your body is doing what it’s supposed to do.
You might want to know what you can expect from your first period. It might surprise you to know that it might not occur every month, or that you’ll feel sick, and the color of the blood might not be bright red. In her article, I Got My Period and Thought I was Dying, Jessica Gottlieb shares a great point. She says, “I went to the restroom and as I took down my pants I saw brown on my underwear.” It’s possible that you too might experience this brown discharge instead of bright red blood.
Maybe you’ve wondered if there’s a way to know your period is impending. Well, there sort of is a way to know that it’s about to make its appearance. Aside from sore and growing breasts and mood swings, you might also notice a whitish or clear discharge coming from your vagina. This can start about 6 months or so before getting your first period. This discharge is common; there’s no need to worry about it unless it has a strong odor or causes itching. If either of these happens, have your mom take you to see your family doctor or a gynecologist. Sometimes girls get minor infections, and it doesn’t mean you’ve done something wrong. You just might need some help getting over it.
This white discharge will usually appear in the middle of your cycle each month. Some girls will have it each month before their period starts. It can continue after your period starts too, and can be an indication that you’re ovulating. (More about that later).
Using a common questions format, I’ll break this down into small pieces. Here’s what to expect from your menstrual period:
When will my period start? As I mentioned earlier, the global range is 10 to 13 years old. But it can start as early as 8 or as late as 15 years of age. Just because your mom, sister, aunt, or friend got her period at age 11 doesn't mean you will too. Just because your friends are getting theirs, that doesn't mean you'll get yours anytime soon. Be patient; your body changes in its own time.
Will I get cramps? Some girls notice cramping in their abdomen or lower back; you might even cramp in your vagina. You’ve probably heard of PMS, premenstrual syndrome. The symptoms include irritability, fatigue, food cravings, nausea, headache, bloating (water retention in your breasts and abdomen), and breast tenderness. Not every one experiences PMS, and not everyone experiences all of these symptoms.
Will it come every month? Your period might be irregular the first year, but will become regular over time. You might bleed for the first time, and then wait months before it returns. Use a personal calendar to mark when your period comes. You can do this by placing a check mark in the upper right-hand corner of the beginning date, and then mark each day you have your period with other check marks. Over time, this record will help you see when you’re most likely to get it each month, and you can have pads on hand.
How much will I bleed? You will pass about 3 tablespoons of blood during your period, with an average of 6 to 9 tablespoons. It’s important that you know the blood flows out of your uterus and through your vagina.
What will the blood be like? The color of the blood can be bright red, brown, or rusty red. All of these colors are normal. Periods are also described in terms like “flow” and “spotting.” Both flow and spotting refer to the amount of blood you pass during your period. Most girls start out with a light flow. And “spotting” literally means spotting. It’s when a small amount, like a spot, of blood comes out.
When should I wear a pad? You already know to wear one when you’re bleeding. But you’ll also wear one when you have the white discharge. Wear one to bed too, because even though you’ve gone to sleep, you won’t stop bleeding. You can also wear one as back-up for a tampon or cup, and on light days when you’re spotting.
How long is my cycle? Check-marking your personal calendar, as discussed above, will help determine your cycle. A cycle is the number of days from one period to the next. A cycle can be 28, 30, or even 40 days. To learn your cycle, start counting the days from the start of one period to the start of the next period. If you count 28 days from the first day to the next period, then you have a 28-day cycle; if 30 days, then a 30-day cycle, etc. To determine when you’re ovulating, cut the number in half. For example, divide 28 in half and you have 14; this means you’re ovulating about 14 days after you start bleeding. It is important that you know not every woman ovulates in the middle of her cycle; it is possible to ovulate closer to the onset of your period, or just after it. It is also possible to ovulate during your period. Ovulation typically lasts 3-5 days.
Can I get pregnant now? Yes. Once you start ovulating and having periods, you can get pregnant if you have sex, even one time, with a man. Conception (making a baby) happens when a woman and a man have sex. A woman can become pregnant once she starts ovulating. If you have your period, than you’re ovulating too.
Your period is a time of practice for your body when someday you’ll get pregnant. Every month when you have your period, your uterus is making a place for the baby. Blood and other fluid build up on the walls of your uterus; since there’s no baby, you shed this lining and have a period.
You’ll also notice other changes taking place; these include:
- Breast tenderness and growth.
- Hair growth under your arms, on your legs, and on your pubic area (the space between your legs).
- Breakouts, also known as pimples or zits.
- Oily hair
- You might notice that you sweat more or have an odor after a long day or after exercising.
Period care: There are many options for period care available to you. These include disposable pads and tampons, cloth pads, and menstrual cups.
Cups, tampons, and pads come in different sizes to fit different body sizes and the flow of your period. When starting your period you most likely will use a smaller size cup or tampon. A good pad size for beginning or for lighter days is 6 or 8 inches. This size is also good for young girls and teens.
Period kits are excellent things to have on hand before your period starts. They will go a long way in helping you to feel, and be, prepared when your period starts. You will find links to websites that tell you about menstrual care products and options right here: feminine hygiene care and information.
A Teen Kit usually includes:
- 3 pads, to wear during the day and at night.
- 3 underwear liners, for lighter days or spotting, or as a back-up for tampons or cups.
- A carrying bag for times you’re out of the house (to take to school, etc.), and for storing in between use. You can also look into wet/dry bags and laundry bags.
- A booklet of information about menarche and periods.
If you still have questions, talk with your mom, sister, or a trusted woman in your life. You’re also welcome to email me at MensesToday@comcast.net.
Tuesday, November 29, 2011
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Thousands of women like you have been using DeAnna’s tools to move through blockages in their relationship with their cycle, to dissolve emotional and physical PMS symptoms, to make peace with their cycle, to reclaim it as source of inner guidance and spiritual renewal, and to become comfortable about all aspects of welcoming their daughters into womanhood.
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Wednesday, May 4, 2011
Menstrual Mondays
By Michelle Schnaars for Menses Today.blogspot.com
Don’t get red in the face, celebrate your day with style. Menstrual Monday was founded by a lady named Geneva
What’s the purpose of Menstrual Monday? DeAnna L’am writes the reasons to celebrate are to create “a sense of fun around menstruation.” “to encourage women to take charge of their menstrual and reproductive health.” and “to enhance honesty in our relationships.”
It is something that can actually be celebrated anytime and any place, and with anyone we choose like the special women in your life: your mom, sister, aunt, grand mom, and friends. You can also celebrate by wearing the color red, taking a leisurely walk, telling the story of your first period, and by eating red foods like strawberries, strawberry or raspberry cheesecake, spaghetti, and pink lemonade.
This celebration is one way you can take care of yourself at this time. Make sure you have a good multivitamin, and or calcium with magnesium, as these will help encourage overall good health including healthy bones, less or no cramps, and less or no headaches and nausea. Other things that help ease this time are regular and appropriate exercise, and a balanced diet (meaning a balance of healthy foods).
You can also use this as an opportunity to make the switch from disposable to reusable hygiene products:
Some reasons women use cloth pads, sponges, or cups:
- Cost effective. They last longer, therefore reduce your monthly expenses
- Less waste in landfills that take years to degrade
- They are healthier. They reduce the amount of harmful chemicals you are exposed to
I switched to cloth menstrual pads eleven years ago, and have never looked back. Back in 1985, shortly after starting my period at age 13 I found disposable pads uncomfortable, and I usually ended up with skin irritation from them too. However, I didn't learn about reusable products until some time in 2000 after a friend told me about them. She was using them and told me about the comfort, ease-ability (is that a word ;-/), and how much money she saved using them. But it wasn't until after my first period after my daughter’s birth that year that I had the chance to use them. Although I was too nervous to try them with postpartum bleeding, I did try them soon after, and found them to be completely wonderful. They were soft, easy to wash and store, and reduced the discomfort that I was experiencing each month. It was a good decision for me to switch. Remember, this is your time and your body. Figure out what works best for you.
Menstruation is a part of your life, or will be soon. It isn’t something to fear and neither is it an embarrassment. Not that you have to announce it on the mountain tops, but you don’t have to hide in your room either, though you might feel like doing that the first time. Understanding what’s happening and being prepared can help you to feel better about your period. And, celebrating it will help you to have an easier time each month, because you can’t run from it.
If you need resources or more information please visit the pages linked at the top right-hand corner. There you will find links to hygiene products, information about menarche (which is the first period a girl gets), menses (your period), and articles and books about this time. And, make sure you have your teen kit on hand before you start menarche. This kit should include:
- 3 day pads, which when starting out can also be used during the night without the threat of leakage.
- 1-3 panty liners.
- A carrying bag for going out (to school, etc.), which will fit one or a couple clean pads, and has a separate side for soiled pads.
- A storage bag for clean and or soiled pads, which will hang in your room or bathroom, if you have the latter option.
Talking with a trusted woman in your life will also help you to feel better, so go find mom, your sister, grand mom, aunt, even some dad’s are able to help. Whoever that person is, it’s never too soon to start talking about your period.
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